Nőben az egészség

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NŐben az EGÉSZség

3 szakértői előadás-5 rekreációs mozgásprogram

2021. március 27. szombat 7:30 – 16:30 óráig

Az élő online program INGYENES, viszont előzetes regisztrációhoz kötött.

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program

2021. március 27. szombat

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7:30 – 8:00      Napindító Pilates torna
8:00 – 8:45      Gróf Szilvia és Tibor előadása
9:00 – 10:30    Pongor Juhász Attila előadása
10:30 – 11:15  dr. Moravcsik Bence előadása
11:30 – 12:00  Köredzés
14:00 – 14:40  Fittwalking
15:00 – 15:30  Teljes test edzés
15:45 – 16:30  Aerobmix

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Tarts velünk és fejleszd az egészségedet!

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előadók

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Gróf Szilvia és Gróf Tibor

Személyi-, és csoportos fitness edzők

Az eredményes egészségfejlesztő életmód lépéseit mutatják be, sikeres klienseik példáival.  Flux Spin Fitness Kft. vezetői.

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Pongor Juhász Attila

Tanácsadó, sikeres üzleti és önfejlesztő könyvek kiadója

Személyes példáin keresztül mutatja be a rekreáció fontosságát, a család, az egészség és a hatékony munkavégzés összefüggéseit. Pongor Publishing Üzleti Bestseller Könyvkiadó alapító-ügyvezetője.

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Dr. Moravcsik Bence Balázs

Ortopéd-traumatológus szakorvos. Specialitás: Gerincgyógyász

Ülőmunka, mozgásszegény életmód, stressz okozta mozgásszervi betegségek és a kialakulásának elkerüléséhez ad hasznos tanácsokat.  A Budai Mozgásszervi Magánrendelő orvosigazgatója.

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kinek szól a program

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    Neked szól ez a rendezvény, ha az alábbiak közül bármelyikben is érintett vagy:

    • Stresszes az életmódod
    • Időhiányban szenvedsz, kevés az időd és energiád magadra
    • Ülőmunkát vagy egyoldalú fizikai munkát végzel
    • Mozgásszervi problémáid vannak
    • Már többször életmódot váltottál, de nem hoztak tartós eredményeket

     

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    MIÉRT ÉRDEMES RÉSZT VENNED AZ ONLINE PROGRAMUNKON?

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    • Azonnal alkalmazható gyakorlati stresszkezelő tippeket kapsz
    • Az egészség-család-munka háromszögének harmonizálásának lépései
    • Motivációt és inspirációt szerezhetsz az elinduláshoz, megvalósításhoz
    • Gyakorlati tippeket kapsz az eredményes életmódváltáshoz
    • Mozgásszervi betegségek és a kialakulásának kivédése
    • 5 rekreációs edzésprogramot kipróbálhatsz edzőinkkel

     

    [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” admin_label=”Pricing” module_id=”regisztracio” _builder_version=”4.9.1″ background_color=”#E09900″ custom_padding=”100px|0px|0px|0px|false|false” top_divider_style=”waves2″ bottom_divider_color=”#ffffff” bottom_divider_height=”50px”][et_pb_row _builder_version=”4.6.3″ width=”50%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|phone” max_width=”95%” custom_padding=”0px|||||” locked=”off”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.9.1″ text_font=”||||||||” text_font_size=”8px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Oswald|700||on|||||” header_2_text_align=”center” header_2_text_color=”#503130″ header_2_font_size=”45px” header_2_letter_spacing=”0em” header_2_line_height=”1.2em” max_width=”100%” module_alignment=”center” custom_margin=”|||0px|false|false” custom_margin_tablet=”|||0vw” custom_margin_phone=”||0px|0vw” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”left” animation_delay=”100ms” animation_intensity_slide=”10%” header_2_font_size_tablet=”” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|desktop” text_text_shadow_style=”preset3″ text_text_shadow_color=”#ffffff” locked=”off”]

    Regisztráció

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    Kérjük, hogy az alábbi űrlap segítségével előzetesen regisztrálj a NŐben az EGÉSZség programunkra.

    A részvétel ingyenes, csak a regisztrációhoz kötött.

    [/et_pb_text][et_pb_code _builder_version=”4.9.1″ _module_preset=”default”]

    [/et_pb_code][et_pb_code _builder_version=”4.9.1″ _module_preset=”default”][/et_pb_code][et_pb_code _builder_version=”4.9.1″ _module_preset=”default”][/et_pb_code][et_pb_toggle title=”Az EU-s projekthez kapcsolódó adatkezelési irányelveket a ide kattintva olvashatod.” icon_color=”#E06100″ _builder_version=”4.9.1″ _module_preset=”default” title_font_size=”14px”]

    Alulírott kijelentem, hogy a fenti eseményen való részvételemet igazoló regisztrációm tekintetében az információs önrendelkezési jogról és az információszabadságról szóló 2011. évi CXII. törvény 20. § (1) és (2) bekezdésében és az Európai Parlament és a Tanács (EU) 2016/679 rendeletében foglaltak[1] szerint hozzájárulok a rám vonatkozó, jelen online űrlapon szereplő személyes adataim,illetve ezen eseményen készült, engem ábrázoló fénykép-, hang és képfelvétel rögzítéséhez és a kedvezményezett általi teljes körű kezeléséhez, továbbá a jelen jelenléti ív és az abban foglalt személyes adataim kedvezményezett által a támogató/kezelő szerv részére, a támogatás felhasználásának ellenőrzéséhez szükséges átadásához a kedvezményezett adatkezelési szabályzatával összhangban. [1] Az adatkezelés jogalapja: GDPR 6. cikk (1) bek. c) és a) pont (az adatkezelés az adatkezelőre vonatkozó jogi kötelezettség teljesítése és az érintett hozzájárulása); Az adatkezelés célja: a Kedvezményezett részére juttatott támogatás felhasználásának ellenőrzése; Az adatkezelés időtartama: a támogatással való elszámolásra nyitva álló határidőtől számított 5 évig; Az adatok megismerésére jogosultak: az adatkezelésre és adatfeldolgozásra jogosult személyek, szervek; Az adatkezeléssel érintett személy jogai és jogorvoslati lehetőségei: az információs önrendelkezési jogról és az információszabadságról szóló 2011. évi CXII. törvény 14. §-a alapján az érintett a) tájékoztatást kérhet az adatkezelőtől személyes adatai kezeléséről, valamint b) kérheti személyes adatainak helyesbítését, illetve c) – a jogszabályban elrendelt adatkezelések kivételével – azok törlését vagy zárolását.

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    2020 Fitt Kontroll | Adatkezelési tájékoztató | ÁSZF 

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